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In spite of a balanced diet and regular physical activity, it is not always easy to get rid of some recalcitrant little kilos. In fact, certain areas of the body such as the thighs or hips seem to be the favourite places for fat to lodge itself. Certain fat-burning foods can then be of great help. In this article, discover the top 5 fat-burning foods!

fat burning



Top 5 Fat Burning Foods

In the diet, some active ingredients can stimulate fat combustion, oxidation or elimination via intestinal transit. Fat-burning foods have the particularity of concentrating them and having a positive effect on the body. Here are the 5 most effective fat-burning foods. 


Eggplant, a food that burns powerful fat

If you are used to cooking eggplant, you have certainly noticed that this vegetable behaves like a real sponge that catches the oil. In the body too, its flesh captures the fat and traps it, thus promoting its subsequent elimination. This fat-burning effect of the eggplant is above all linked to its high content of dietary fiber and, more precisely, pectin, which makes it a slimming ally of choice. For an optimal effect, it is best to steam or bake the eggplant.


Green tea, a drink that stimulates the oxidation of lipids

This is now scientifically proven: green tea is one of the most effective fat-burning foods. Indeed, in addition to its record content of antioxidants and diuretic active ingredients, green tea contains catechin. Specifically, epigallocatechin, also known as EGCG. EGCG stimulates the metabolism and significantly increases fat burning. As a result, regular green tea drinkers are generally slimmer.


Lemon, to help the body digest fats

The major active ingredient in lemon is citric acid. In the body, citric acid has many benefits. Its antioxidant capacity makes it possible in particular to stimulate the immune defenses and to fight against cellular ageing. To lose weight, citric acid also has some advantages. Indeed, it stimulates the production of bile and digestive enzymes and thus makes it possible to awake the digestive system and to facilitate digestion, the reuse and the elimination of fats after their metabolization. Therefore, lemon is a very interesting fat-burning food.


Oat bran, a food that traps fat in the body 

Oat bran has two main advantages when it comes to weight loss. These two benefits are directly related to the very high content of soluble dietary fibre in oat bran. First of all, oat bran has a fairly powerful satiating effect. Its integration into the diet allows you to be satiated longer, avoid cravings and eat less at main meals. Secondly, soluble fibre has the effect of trapping bile salts and cholesterol in the body and encourages their elimination by also stimulating intestinal transit.


Apples, a pectin-rich food that helps burn fat better

Like oat bran, apples are an effective fat-burning food thanks to their soluble fiber and pectin content. In the digestive system, pectin actively participates in the elimination of excess fat via the intestinal transit. An adequate intake of soluble fibre even helps to regulate blood cholesterol and blood sugar levels. This is very interesting in the context of a weight loss project.


What should we think of pineapple as a fat-burning food?

Pineapple is certainly the most popular fat-burning food. However, one must be careful! Indeed, pineapple gets its reputation from its content of bromelain, an enzyme that stimulates fat burning. However, bromelain is mainly contained in the stem of the pineapple, the inedible part. Therefore, you should not rely blindly on this fruit to lose weight, as is sometimes the case in certain diets. However, the pineapple is a fruit rich in fibre and micronutrients and has its place in a healthy and balanced diet.


How to integrate fat-burning foods into the diet?

A fat-burning food can be a great ally to help you lose weight and give you a boost to help you get rid of those stubborn pounds. However, no food has miracle properties. The consumption of fat-burning foods should be done in addition to a varied and balanced diet. That is to say, rich in plants, dietary fiber, micronutrients, lean protein and quality fats. The foods mentioned above are a crutch in case you want to lose weight, never a solution in itself.


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 A complete and balanced dish should contain enough seasonal plants. The good news is that there are many possibilities around vegetables and slimming dishes are not limited to steamed vegetables that are as bland as they are sad. In this article, we prove it to you with 5 delicious recipes of vegetable dishes that can be adapted to your desires and according to the vegetables of the season.

recipes of vegetable



Why should you eat vegetables to lose weight?

As part of a healthy and varied diet, vegetables should have a particularly important place. As a source of fiber, vitamins, minerals and antioxidants, they are essential for good health. In addition, their low energy density allows us to eat to satiety without risking over-consumption of calories. 


Top 10 vegetables that make you lose weight:

Some vegetables contain particularly few calories and are, at the same time, very filling. This is why they should be encouraged to lose weight in a healthy and lasting way. 


  • Cucumber 
  • Tomato
  • Zucchini 
  • White cabbage 
  • Fennel
  • Celery 
  • Spinach 
  • Eggplant 
  • Bell pepper 
  • Broccoli 

Recipe of the curry of vegetables slimming

This recipe of the curry of vegetables slimming is interesting because it can be declined to infinity and according to the seasons. The subtle blend of curry and coconut milk gives this dish a unique flavor. Moreover, this curry is very simple and quick to make. 


For 1 person

  • 250 g seasonal vegetables: cauliflower, carrots, broccoli, beans, etc. 
  • 1/2 red onion 
  • 100 ml of coconut milk 
  • 100 ml vegetable stock 
  • 1/2 teaspoon Balti curry 
  • 1 level tsp. coconut oil 
  • 1 teaspoon tomato paste
  • Salt, pepper 

Preparation 

  • First of all, to make the Slimming Vegetable Curry, start by washing all your vegetables thoroughly. Chop the onion and cut the vegetables into coarse cubes.
  • Then, in a saucepan, heat the coconut oil over high heat. Once the oil is hot, discard the red onion and cook for 5 minutes.
  • Then add the tomato paste and curry and work the mixture like an ointment. Then add all the vegetables and cover with the broth and coconut milk. Leave to boil for 15 to 20 minutes. At the end of cooking, the vegetables should be tender. Add salt and pepper to taste and serve the vegetable curry with basmati rice.

Slimming vegetable pie

What better than a savoury pie to obtain a light, complete and original meal? The slimming vegetable tart that we propose you here is delicious and can be declined according to the vegetables that you have at your disposal. 

For 1 tart (6 parts) 

  • 1 shortcrust pastry 
  • 150 g of zucchini
  • 100 g diced ham 
  • 60 g goat cheese 
  • 1 red onion 
  • 5 ml of olive oil 
  • 3 eggs 
  • 150 ml of milk 
  • 3 tablespoons of 20% cream 
  • 1 teaspoon of herbes de Provence
  • 30 g of breadcrumbs 
  • Salt, pepper 

Preparation 

  • First, to make this vegetable thinness tart, start by preheating the oven to 180°C (th.6). Then wash the zucchini carefully and cut it into thin slices. 
  • Then, in a frying pan, heat the olive oil. Once the oil is hot, fry the chopped onion for 3 minutes. Then add the slices of zucchini and diced ham and sauté for about 10 minutes over medium heat. The vegetables should be tender. Add salt and pepper to taste. 
  • Meanwhile, in a salad bowl, mix together the eggs, milk and cream. Mix well to obtain a homogeneous device. Then add salt, pepper and herbs of Provence. 
  • In a pie dish covered with baking paper, spread the shortcrust pastry. Prick the shortcrust pastry with a fork and sprinkle the breadcrumbs on the tart base. Then add the zucchini and ham preparation and cover with the tart machine. Finish with the diced goat's cheese. 
  • Finally, bake the tart for 40 minutes at 180°C. Let it cool down before tasting.

Recipe for light stuffed vegetables

This light stuffed vegetable recipe is a slightly different version of the traditional one, but just as tasty. Here, chicken replaces beef for an even lighter result! This recipe can be used to stuff various vegetables of your choice: zucchini, tomato, bell pepper, squash, etc. 


For 1 person 

  • 1/2 zucchini
  • 1/2 slice of wholemeal bread
  • 1 egg yolk 
  • 100 ml soy milk 
  • 20 g of fresh cheese type St Morêt
  • A small bunch of chives 
  • 1/2 shallot 
  • Salt, pepper 

Preparation 

  • First, to make this recipe for stuffed slimming vegetables, start by preheating the oven to 180°C (th.6). Carefully wash the zucchini. Then cut it in half lengthwise. Set aside. 
  • Soak the bread in the vegetable milk for a few seconds. Then, in the bowl of a blender, place the egg yolk, bread, chicken, fresh cheese, shallot and chives. Blend until you obtain a fine stuffing. Add salt and pepper to taste. 
  • Finally, garnish the half zucchini with this preparation and put it in the oven for 30 minutes before serving it with salad and rice.

Recipe of the gratin of vegetables thinness

When you have a leftover vegetable on hand and little time to cook, vegetable gratin is the perfect solution to concoct a good balanced meal. This recipe of the vegetable gratin, which can be made in less than 20 minutes, is as simple as it is delicious! 


For 1 person 

  • 250 g cooked vegetables: zucchini, cauliflower, broccoli, leek, etc. 
  • 2 tablespoons of light cream 
  • 1 tablespoon of parmesan powder 
  • A small bunch of chives 
  • 1/2 teaspoon garlic powder
  • Salt, pepper 

Preparation 

  • First, to make this slimming vegetable gratin, preheat your oven to 200°C (th.6-7). Then, cut all your vegetables into cubes of the same size. 
  • Then, in a bowl, mix the cream, garlic powder and chopped chives. Salt and pepper to your liking. 
  • Finally, place your vegetables in an individual ovenproof dish. Then add the cream mixture on top. Finish with the powdered parmesan cheese. Bake in the oven for 10 to 15 minutes. Serve hot.

Light vegetable omelette

This omelet is a perfect recipe for a slimming vegetable. It combines lean proteins and dietary fiber for a complete and balanced meal. Realizable in 5 minutes, it is perfect for an express slimming meal!


For 1 person

  • 2 eggs
  • 1 tablespoon light cream
  • 150 g button mushrooms
  • A handful of spinach shoots
  • 1/2 shallot
  • 5 g of margarine
  • 1 tablespoon chopped parsley
  • Salt, pepper

Preparation

  • First, to make this light vegetable omelet, start by washing all the vegetables thoroughly. Remove the mushroom stalks and cut them into 4, finely chop the shallot.
  • Then, in a frying pan, heat the margarine. Throw the shallot and mushrooms in and cook for about ten minutes over medium heat. If necessary, remove the water made by the mushrooms during cooking. Season with salt and pepper.
  • Meanwhile, in a bowl, beat the eggs with the cream and chopped parsley. Season with salt and pepper.
  • Finally, add the spinach shoots to the cooked mushrooms and cover with the egg mixture. Cook your omelette for about 7 minutes on low heat before turning it over for another 5 minutes. Serve immediately.

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 Between the nutritional recommendations and the constraints of daily life, it is not always easy to develop menus without false notes. However, making a good balanced recipe to lose weight while enjoying yourself can be very simple. In this article, discover how to compose a slimming meal and 3 balanced recipes to make your life easier.

recipes to lose weight


What should a balanced recipe for losing weight contain?

In order to make a balanced recipe, it is still necessary to know which components to favour and which ones to limit. Indeed, all foods are not equal and if some are real allies slimming others do not want you only good. 

Essential food to achieve a balanced recipe for losing weight: 

  • Seasonal fruits and vegetables 
  • Cereals and complete starchy foods
  • Lean protein sources: fish, poultry, legumes, etc. 
  • Quality fats: vegetable oils, oilseeds, etc. 
  • Spices, herbs and herbs 
  • Natural sugars
  • Home cooking and simple preparations 

Foods to be avoided for a slimming meal :

  • Dishes and industrial products 
  • Processed and non-fresh food 
  • Sweet products and white sugar 
  • Animal, saturated and trans fats 
  • Red meat and delicatessen
  • Refined cereals and white bread 
  • Salt 

Recipe of the carrot and cabbage salad with lemon and yogurt for a slimming starter

  • For 2 persons 
  • 150 g of carrots
  • 150 g of red cabbage 
  • 1 plain yoghurt 
  • 2 tablespoons of olive oil
  • 1/2 lemon 
  • 1 teaspoon sweet mustard 
  • A bunch of chives 
  • Salt, pepper 

Preparation 

  • Firstly, to make the thin recipe for carrot and cabbage salad, start by washing and then peeling the carrots. Wash the cabbage carefully. In a salad bowl, grate the vegetables fairly finely.
  • Then, in a bowl, mix the lemon juice, olive oil, mustard and yoghurt. You should obtain a homogeneous mixture. Add the chopped chives and season with salt and pepper to taste. 
  • Finally, add the yoghurt and lemon sauce to the grated vegetables. Mix well to distribute the sauce evenly. Season if necessary and place in a cool place until ready to eat. 

Why is this balanced recipe perfect for a slimming meal? 

This recipe uses raw vegetables, which is excellent for replenishing nutrients. Here, olive oil provides high quality fatty acids and yogurt replaces cream for a much lighter weight. Finally, lemon brings vitamin C and an interesting detox effect.

Vegetable wok with shrimps, a balanced recipe to lose weight

For 2 persons 

  • 200 g of peeled pink shrimps 
  • 80 g raw rice noodles 
  • 2 small carrots 
  • 1 zucchini 
  • 1 onion 
  • 150 g soy sprouts 
  • A bouquet of coriander 
  • 150 ml of coconut milk 
  • 2 tablespoons sesame oil 
  • 2 tsp. five spices 
  • Salt, pepper 

Preparation 

  • First, to make the shrimp wok, start by cooking the rice noodles following the instructions on the back of the packet. 
  • Meanwhile, wash and peel the vegetables. However, if you wish, you can keep the zucchini skin. Cut the carrots and zucchini into fine sticks, chop the onion and chop the coriander. 
  • Then, in a non-stick frying pan, sauté the onion and carrots for 5 minutes. Then add the zucchini and the five spice mixture. Add salt and pepper and continue cooking over low heat for 5 to 7 minutes. 
  • At the end of this time, add the coconut milk, shrimps and chopped coriander. Cover and simmer for 5 minutes. Then add the cooked soy sprouts and rice noodles. Stir and cook for a further 3 minutes. 
  • Finally, just before serving, adjust the seasoning, add the sesame oil and stir again. 

Why choose this balanced recipe to lose weight? 

This complete recipe contains everything you need for a balanced meal: lean protein, good fats, micronutrients and dietary fibre. In addition to being delicious, it is low in calories and allows you to lose weight without frustration.

Sugar-free raspberry mousse for a special slimming dessert

For 2 persons 

  • 170 g fresh or frozen raspberries
  • 1 egg 
  • 100 g 0% curd cheese 
  • 2 tbsp. short tablespoons of honey
  • A dash of lemon 

Preparation 

  • First, to make this raspberry slimming mousse, start by putting the raspberries and honey in a small saucepan. Then, heat the mixture gently and let it simmer over low heat for about fifteen minutes until a homogeneous compote is obtained. 
  • Then, strain the mixture through a sieve to remove the raspberry seeds that may be troublesome to taste. Reserve the raspberry coulis. 
  • Then, in a bowl, whisk the egg white with the lemon fillet. Beat the mixture until you obtain a very firm mousse. 
  • In a salad bowl, mix the fromage blanc and the raspberry coulis. Using a maryse, gently fold the egg whites into the raspberry and fromage blanc mixture. Be careful not to break the benches. Place in a cool place for at least 3 hours before eating well chilled. 

Why is raspberry mousse a balanced slimming recipe? 

This fruit-based dessert has several advantages. First of all, it uses honey instead of sugar to bring taste in a much more natural way. Secondly, the egg white and cottage cheese are two very interesting sources of lean protein. Finally, this delicious dessert allows you to indulge yourself while paying attention to your figure.


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